BUTT EXERCISES

SINGLE LEG DEADLIFT

• Single leg deadlifts do a more targeted exercise, when compared to regular deadlifts.
• Regular deadlifts are better when trying to gain muscle mass. Single leg is better for shaping.

Execution

1. Stand up and hold dumbbells in your hands, keep your arms straight.
2. Raise other foot off the floor.
3. Bend your knee and waist to go down. Keep your other foot off the floor.
4. When your dumbbells or hands touch the ground, start going back up.
5. When back up, keep the other leg off the ground.

• If you find it difficult to keep your balance, take a chair for support.

Muscles this exercise targets

• Thighs, hips, hamstrings and glutes..

Tips to this exericse

• Use weight or use more weight, don't use chair for support.
• Always look forward when executing this, it will prevent your back from arching which will help this butt exercise to target your butt.