BUTT EXERCISES

SINGLE LEG BUTT BRIDGE / PELVIC LIFT

• Good and very effective exercise, which can be done at home.

Execution

1. Lie on your back on a mat with your knees bent and arms at your sides.
2. Put the left foot ankle on the top your right legs thigh, behing the knee.
3. Raise your pelvis up, with one leg, as high as it goes.
4. Keep this position up for at least couple of seconds, aim is to keep 30-60 seconds.
5. Only your head, shoulders, hands of your upper body should be touching the ground.
6. Descend back to ground by bending from your knee.
7. Remember to do the same amount of repetitions on both sides.

Muscles this butt exercise targets

• Gluteus maximus, your butt muscles.

Tips to this butt exericse

• More repetitions to make it harder.
• Keep yourself longer in the up position.
• When at the up position, spread your legs and bring them back together for a few times.
• For more resistance, put your feet on a chair and execute this butt exercise from there.