BUTT EXERCISES

LOWER BACK EXTENSION BENCH

Execution

1. Adjust the bench to suit your body, position yourself so that your hip is against the support. Put your ankles under the support, and keep your legs straight during the execution.
2. Descend your upper body by bending from your hips while keeping back as straight as you can.
3. Keep your hands behind your neck or against your chest if you are not using any weights.
4. When you have reached the lowest position possible, go back up again by extending yourself from your hips so that you are almost straight.

Muscles this exercise targets

• Lower back, buttocks, gluteus, hamstrings and the whole butt area.

Tips to this butt exericse

• Use weights, position them against your chest or behind your neck.
• Use bigger weights.