BUTT EXERCISES

DEADLIFTS

• Great butt exercise to lift your butt!

Execution

With barbell

• Stand feet flat beneath the bar and squat.
• Grasp the bar with hands shoulder width apart. Use normal or mixed hand grip.
• Remember to keep your back straight when executing this exercise!

1. Lift the bar by extending your hips and knees to their full extension.
2. At the top of your lift, pull shoulders a little back.
3. Bend your knees and hips and go back down and the weightplates almost or slightly touching the ground.

With dumbbells or weight plate

1. Squat down while grasping to a weightplate between your legs or dumbbells on your sides.
2. Bend from your knees and hips and go down until your hamstrings are tight or your back would start to bend.
3. At least at the moment your weights touch the ground, extend yourself back up.

Muscles this exercise targets

• Hamstring, but it also has effect on your gluteus and lower back.

Tips for this exercise

• For more targeting your butt, try wider stance while executing this exercise.
• Look at the "horizon" to help you to keep your back straight.
• Use more weights for more resistance.