BUTT EXERCISES

BUTT BRIDGE / PELVIC LIFT

• This is a good everyday exercise, which can be done at home.

Execution

1. Lie on your back on a mat with your knees bent and arms on your sides.
2. Simply raise your pelvis up at least to a point, where your body is about 45 degree angle relative to floor.
3. Keep your shoulders, hands and feet on the ground whole time, while executing this butt exercise.
4. Keep your body at least a couple of seconds at the up position while squeezing your butt. Aim is to keep yourself up 30-60 seconds in one repetition.
5. Descend yourself back down on the floor by bending your knees.

Muscles this butt exercise targets

• Gluteus maximus, butt muscles..

Tips to this butt exericse

• More repetitions to make it harder.
• Keep yourself longer in the up position.
• When at the up position, spread your legs and bring them back together for a few times.
• For more resistance, put your feet on a chair and execute this butt exercise from there.